4 more days till the Deuce!
Last night Brandon had me do a HME(Hard Medium Easy) Run. He did the same type of run earlier and it almost killed him. He ran a hard mile, medium mile, and easy mile twice with a warm up and cool down. So, he change it up a little for me:
5 minute warm-up
2 minute hard run
2 minute medium run
2 minute easy run
Repeat HME three times
5 minute cool-down
I didn't get out for my run until around 8:45 last night, but it felt great. My hard runs were around a 7:30 pace, mediums (9 pace) and easys around 10:30 pace. I've only got 1 more workout till the race.
Now to find the next race to train for!
Has anyone tried the mile workout?